EXtreme for LIFE Healthy Lifestyle Magazine for Today's Men and Women

February 2021 Issue

BODY

Goal: Be a Runner
It’s All About Your Core
To Tape or Not to Tape?
Exercise Spotlight: Rock Climbing

HEALTH

How Dense Are You?
A Cough That Won’t Quit
Inside Parkinson’s Disease
Why the Swollen Feet?

LIFE

Breathe Easy
Through the Window
Keeping Your Vows
Where’d the Time Go?

DIET

<h2>Believe it or not, it does exist.<img src="https://fitproconnect.com/Storage/magazine_issues/2021/2/diet1.jpeg" class="rightimg" />
You Overindulged. Now What?
Rolling the Dinner Dice
Your Diet, Plants Only

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EXtremeforLIFE.com

Your Body

Goal: Be a Runner
It’s All About Your Core
To Tape or Not to Tape?
Exercise Spotlight: Rock Climbing

Your Health

How Dense Are You?
A Cough That Won’t Quit
Inside Parkinson’s Disease
Why the Swollen Feet?

Your Life

Breathe Easy
Through the Window
Keeping Your Vows
Where’d the Time Go?

Your Diet

<h2>Believe it or not, it does exist.<img src="https://fitproconnect.com/Storage/magazine_issues/2021/2/diet1.jpeg" class="rightimg" />
You Overindulged. Now What?
Rolling the Dinner Dice
Your Diet, Plants Only

Health and Fitness News

How to Start Cutting Back on Sugar in Just 7 Days, According to a Dietitian
The Health Benefits of Prunes You Never Saw Coming
How Men Over 40 Can Train Their Triceps Safely
How to recognize the signs and symptoms of protein deficiency