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Being a very busy working mom with three boys, who are all in travel sports and school activities, caused me to neglect myself.  All of the running meant lots of fast food stops, not to mention lack of exercise, which began to take its toll on my body.

The best thing I did was to start training with Kelvin.  The sessions were fun and engaging so it never felt like a chore and he gave me the encouragement and support I needed to keep going.  I did exercises and moved muscles that I never knew existed!

I lost 17 pounds of unwanted fat!

Missy P.  

Huber Heights, Ohio

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Anne's Potato Pancakes)

Easy and tasty potato pancakes. Serve with sour cream, applesauce, and/or ketchup.

Categories: Low Calorie, Breakfast, Low Fat, Dairy Free, High Fiber Diet, Vegetarian

Here's What You Need
  • 8 medium red potatoes, with peel, shredded
  • 3 eggs, lightly beaten
  • 2 teaspoons ground black pepper
  • 1 large sweet onion, minced
  • 1/2 teaspoon baking powder
  • 1 1/2 teaspoons lime juice
  • 3 tablespoons all-purpose flour
  • 1 tablespoon dried rosemary
  • 1 tablespoon salt
  • 2 tablespoons vegetable oil
Instructions
  1. In a large bowl, mix the red potatoes, onion, eggs, flour, baking powder, rosemary, salt, pepper, and lime juice.
  2. Heat the oil in a skillet over medium-high heat.
  3. Scoop about 2/3 cup at a time of the potato mixture into the skillet, and press down with a spatula into a pancake shape.
  4. Cook 3 to 4 minutes on each side, until crisp and golden brown.
  5. Drain on paper towels.
  6. Repeat with remaining potato mixture.
  7. .
Nutrition Facts

Servings: 10, Calories: 111, Fat: 4.3g, Cholesterol: 64mg, Sodium: 750mg, Carbohydrate: 13.9g, Protein: 5.4g