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Being a very busy working mom with three boys, who are all in travel sports and school activities, caused me to neglect myself.  All of the running meant lots of fast food stops, not to mention lack of exercise, which began to take its toll on my body.

The best thing I did was to start training with Kelvin.  The sessions were fun and engaging so it never felt like a chore and he gave me the encouragement and support I needed to keep going.  I did exercises and moved muscles that I never knew existed!

I lost 17 pounds of unwanted fat!

Missy P.  

Huber Heights, Ohio

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Apple Cinnamon Oatmeal)

This is a wonderful, simple recipe for an apple cinnamon oatmeal. Even the kids can make this one!

Categories: Low Calorie, Low Sodium, Breakfast, Low Fat, High Fiber Diet, Vegetarian

Here's What You Need
  • 1 cup water
  • 2/3 cup rolled oats
  • 1 teaspoon ground cinnamon
  • 1 apple, cored and chopped
  • 1 cup milk
  • 1/4 cup apple juice
Instructions
  1. In a saucepan, combine the water, apple juice, and apples.
  2. Bring to a boil, then stir in the rolled oats and cinnamon.
  3. Return to a boil, then reduce heat to low and simmer until thick, about 3 minutes.
  4. Spoon into serving bowls, and pour desired amount of milk over the servings.
  5. .
Nutrition Facts

Servings: 2, Calories: 223, Fat: 4.4g, Cholesterol: 10mg, Sodium: 67mg, Carbohydrate: 39g, Protein: 8.6g