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Being a very busy working mom with three boys, who are all in travel sports and school activities, caused me to neglect myself.  All of the running meant lots of fast food stops, not to mention lack of exercise, which began to take its toll on my body.

The best thing I did was to start training with Kelvin.  The sessions were fun and engaging so it never felt like a chore and he gave me the encouragement and support I needed to keep going.  I did exercises and moved muscles that I never knew existed!

I lost 17 pounds of unwanted fat!

Missy P.  

Huber Heights, Ohio

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Apple Pie Waffles)

A real hit in the house at breakfast time. These waffles smell and taste like an apple pie. Serve with real maple syrup or even vanilla ice cream!

Categories: Breakfast, Low Fat, Low Cholesterol, Heart Healthy Diet, High Protein, High Fiber Diet, Vegetarian

Here's What You Need
  • 3/4 cup water
  • 1 3/4 cups whole wheat flour
  • 1 cup skim milk
  • 2 egg whites
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 2 teaspoons active dry yeast
  • 1/2 cup wheat bran
  • 2 medium apples, grated
  • 3 tablespoons applesauce
  • 1 teaspoon apple pie spice
Instructions
  1. In a medium bowl, stir together the flour, wheat bran, salt and apple pie spice.
  2. Set aside.
  3. In a separate bowl, stir together the water and honey.
  4. Sprinkle the yeast over the surface, and let stand for about 5 minutes to dissolve.
  5. When the yeast has dissolved, stir in the apples, applesauce, milk and egg whites until well blended.
  6. Stir this mixture into the dry ingredients.
  7. Cover, and let rest for about 15 minutes.
  8. Heat the waffle iron, and coat with cooking spray.
  9. Spoon the waffle batter onto the iron in the amount recommended by the manufacturer.
  10. Close the iron, and cook for about 7 minutes, or until the steam stops coming out and the waffle can be easily removed.
  11. Continue with remaining batter.
Nutrition Facts

Servings: 4, Calories: 282, Fat: 1.8g, Cholesterol: 1mg, Sodium: 355mg, Carbohydrate: 60.4g, Protein: 13.1g