Being a very busy working mom with three boys, who are all in travel sports and school activities, caused me to neglect myself.  All of the running meant lots of fast food stops, not to mention lack of exercise, which began to take its toll on my body.

The best thing I did was to start training with Kelvin.  The sessions were fun and engaging so it never felt like a chore and he gave me the encouragement and support I needed to keep going.  I did exercises and moved muscles that I never knew existed!

I lost 17 pounds of unwanted fat!

Missy P.  

Huber Heights, Ohio

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Egg Flipped Over)

This recipe is easy, fun and good for kids."

Categories: Low Carb, Low Calorie, Breakfast, High Protein, Vegetarian

Here's What You Need
  • 1 teaspoon butter
  • 2 tablespoons milk
  • 1 slice Cheddar cheese
  • 1 egg
  1. Melt butter in a small skillet over medium heat.
  2. In a small bowl, whisk together egg and milk; pour into skillet.
  3. Cook until bubbles appear, then flip over.
  4. Cover with cheese.
  5. Cook 10 seconds, or until cheese is melted.
  6. .
Nutrition Facts

Servings: 1, Calories: 240, Fat: 19g, Cholesterol: 256mg, Sodium: 295mg, Carbohydrate: 2.4g, Protein: 14.4g