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Being a very busy working mom with three boys, who are all in travel sports and school activities, caused me to neglect myself.  All of the running meant lots of fast food stops, not to mention lack of exercise, which began to take its toll on my body.

The best thing I did was to start training with Kelvin.  The sessions were fun and engaging so it never felt like a chore and he gave me the encouragement and support I needed to keep going.  I did exercises and moved muscles that I never knew existed!

I lost 17 pounds of unwanted fat!

Missy P.  

Huber Heights, Ohio

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Ham and Cheese Chop Chop)

This a great way to use up some Easter ham on the morning after. It's an easy to make omelet without all the fuss. Kids and adults both love it."

Categories: Low Carb, Breakfast, High Protein

Here's What You Need
  • 1 1/2 cups cubed smoked ham
  • 3/4 cup shredded Cheddar cheese
  • 6 eggs
  • 1 tablespoon milk
Instructions
  1. Preheat a skillet over medium heat.
  2. Combine eggs and milk in a large bowl; beat well.
  3. Add ham to preheated skillet and warm until juicy.
  4. Add eggs and stir regularly until they start to set.
  5. While eggs are still soft, add cheese.
  6. Cook until eggs are firm and cheese is melted.
  7. Season with salt and pepper to taste and serve.
  8. .
Nutrition Facts

Servings: 4, Calories: 328, Fat: 24.3g, Cholesterol: 371mg, Sodium: 902mg, Carbohydrate: 1.4g, Protein: 24.5g