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Being a very busy working mom with three boys, who are all in travel sports and school activities, caused me to neglect myself.  All of the running meant lots of fast food stops, not to mention lack of exercise, which began to take its toll on my body.

The best thing I did was to start training with Kelvin.  The sessions were fun and engaging so it never felt like a chore and he gave me the encouragement and support I needed to keep going.  I did exercises and moved muscles that I never knew existed!

I lost 17 pounds of unwanted fat!

Missy P.  

Huber Heights, Ohio

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Richards Breakfast Scramble)

It is a great next day, leftover user breakfast that is hearty and fast! My brother came up with this recipe and it has become a breakfast mainstay when we get together! Serve with bacon, toast and fruit. Yummy!"

Categories: Low Carb, Breakfast, High Protein

Here's What You Need
  • 1 to taste salt and pepper to taste
  • 5 eggs, beaten
  • 1 onion, chopped
  • 1 cup shredded Cheddar cheese
  • 2 slices cooked ham, chopped
  • 2 tablespoons milk
  • 1/8 teaspoon garlic powder, or to taste
  • 2 1/2 tablespoons butter
Instructions
  1. In a large bowl, beat together eggs and milk.
  2. Stir in onion, ham, cheese, salt, pepper and garlic powder.
  3. Melt butter in a large frying pan or skillet over medium high heat.
  4. Add eggs and cook, without stirring, until eggs begin to set.
  5. At that point, stir the eggs until roughly scrambled.
  6. Keep doing this until eggs are fully cooked, about 10 to 15 minutes.
  7. Serve warm.
  8. .
Nutrition Facts

Servings: 4, Calories: 325, Fat: 25.5g, Cholesterol: 329mg, Sodium: 476mg, Carbohydrate: 4.3g, Protein: 19.4g