3.-Missy-P.-(Tipp-City,-Ohio)-2.jpg‚Äč

Being a very busy working mom with three boys, who are all in travel sports and school activities, caused me to neglect myself.  All of the running meant lots of fast food stops, not to mention lack of exercise, which began to take its toll on my body.

The best thing I did was to start training with Kelvin.  The sessions were fun and engaging so it never felt like a chore and he gave me the encouragement and support I needed to keep going.  I did exercises and moved muscles that I never knew existed!

I lost 17 pounds of unwanted fat!

Missy P.  

Huber Heights, Ohio

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Breakfast

  • Anne's Potato Pancakes
    Easy and tasty potato pancakes. Serve with sour cream, applesauce, and/or ketchup.
  • Apple Cinnamon Oatmeal
    This is a wonderful, simple recipe for an apple cinnamon oatmeal. Even the kids can make this one!
  • Apple Pie Waffles
    A real hit in the house at breakfast time. These waffles smell and taste like an apple pie. Serve with real maple syrup or even vanilla ice cream!
  • Aussie Omelet
    A great hearty Aussie omelet (well, we think it is!). Well worth the effort.
  • B Muffins
    These nutritious, delicious muffins have been a family favorite for years.
  • Blueberry Flax Pancakes
    Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.
  • Egg Flipped Over
    This recipe is easy, fun and good for kids."
  • Ham and Cheese Chop Chop
    This a great way to use up some Easter ham on the morning after. It's an easy to make omelet without all the fuss. Kids and adults both love it."
  • Richards Breakfast Scramble
    It is a great next day, leftover user breakfast that is hearty and fast! My brother came up with this recipe and it has become a breakfast mainstay when we get together! Serve w...
  • Richard's Breakfast Scramble
    It is a great next day, leftover user breakfast that is hearty and fast! My brother came up with this recipe and it has become a breakfast mainstay when we get together! Serve w...
Showing 1-10 of 15 Recipes
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