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Being a very busy working mom with three boys, who are all in travel sports and school activities, caused me to neglect myself.  All of the running meant lots of fast food stops, not to mention lack of exercise, which began to take its toll on my body.

The best thing I did was to start training with Kelvin.  The sessions were fun and engaging so it never felt like a chore and he gave me the encouragement and support I needed to keep going.  I did exercises and moved muscles that I never knew existed!

I lost 17 pounds of unwanted fat!

Missy P.  

Huber Heights, Ohio

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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Desserts

  • Alligator Pears and Apples
    This is a good salad made with avocado and apple that is unexpected but delicious.
  • Angel Food Cake III
    Classic angel food cake, light and tastes great by itself!
  • Apple Cake in a Jar
    Apple cake that is sealed in jars and can be given as gifts, or stored for emergencies."
  • Apple Muffins
    A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.
  • Apple Oatmeal Cookies
    Moist, tasty cookies.
  • B Muffins
    These nutritious, delicious muffins have been a family favorite for years.
  • Baked Pear
    This pear is not to be served for dessert but rather as an elegant accompaniment for the Cornish game hens stuffed with Olive-Rice Stuffing on this site that contains blue chees...
  • Banana Oat Bars
    These bars are lower in fat than most bar cookies.
  • Basic Fruit Smoothie
    This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et ceter...
  • Chocolate Angel Food Cake I
    This is a very moist and light angel food. A family favorite at my house.
Showing 1-10 of 43 Recipes
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